During every flu season throughout the world, influenza infection can affect millions of people. The best way to help protect against flu is to have a yearly flu vaccination

Anxiety disorders are a group of related conditions and each has its own unique symptoms. Nevertheless, all anxiety disorders have one thing in common which is constant and excessive fear and worry in situations that is not life threatening

Type 2 diabetes occurs progressively when the body becomes immune to the effects of insulin (insulin resistance) and/or the pancreas does not produce enough insulin (insulin deficiency). This results in glucose staying in the blood and unable to be utilised by the body organs to be used as energy.

Excess cholesterol in your blood can form plaques in your arteries called atherosclerosis which will narrow and reduce the blood flow into your vital organs like the heart, brain, kidney and legs resulting in higher risk of cardiovascular disease

The National Health Morbidity Survey 2015 found over 30% of Malaysians have hypertension but more than half do not even realise they are affected! The risk of hypertension increases as we get older especially after the age of 35 years.