4 popular types of diet explained

Ever heard of the ketogenic diet, or the Mediterranean diet? We’re pretty sure you’ve heard of at least one, and at least a person you know is on the other diet. These diets are made popular by celebrity nutritionists, Hollywood A-listers who swear by them, and some local fitness influencers who promote them. All these diets sound healthy, and you’ve probably read that all of them can help with weight loss. But which of these should you choose? Read on to learn more about these diets and who they’re suitable for