ARTICLE
How much should you exercise everyday?
Team Perfect Fit's Coordinator
Weight Management Specialist
For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
Source Link
https://blog.teleme.co/2018/07/10/how-much-should-we-exercise-daily/