ARTICLE
How much should you exercise everyday?
Dr. Saravana Kumar
Vascular surgeon (blood vessels & varicose veins)
For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier
Source Link
https://blog.teleme.co/2018/07/10/how-much-should-we-exercise-daily/