ARTICLE
Nutrition for the way you live
Dr. Siti Shahira binti Mohd Sharif
General practitioner
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’. Healthy ageing means maintaining a healthy weight by having a healthy lifestyle involving good nutrition and regular exercise
Source Link
https://blog.teleme.co/2018/08/17/let-nutrition-determine-the-way-your-age/