ARTICLE

Nutrition for the way you live

Dr. Siti Shahira binti Mohd Sharif

General practitioner

The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’. Healthy ageing means maintaining a healthy weight by having a healthy lifestyle involving good nutrition and regular exercise

Source Link

https://blog.teleme.co/2018/08/17/let-nutrition-determine-the-way-your-age/