ARTICLE

5 Ways to Manage Stress

Mr. Ko Teik Yen

Psychotherapy & Hypnotherapy

You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically. It can lead to mental health problems such as depression or anxiety and physical health problems such as acne, hair loss, fluctuations in weight and life-threatening heart attacks

Source Link

https://blog.teleme.co/2018/04/12/five-positive-ways-to-manage-stress/