ARTICLE
Stress Management
Ms. Florentyna Chuah
Psychologist
Stress isn’t necessarily a bad thing. A small amount of stress can help you perform under pressure, help you to stay focus and motivate you to excel in your work. If you frequently find yourself feeling worn out and overwhelmed, do take control of your lifestyle, emotions, thoughts and actions. No matter how stressful your life is, there is always ways to overcome the pressure and regain control
Source Link
https://blog.teleme.co/2018/01/18/stress-management/