ARTICLE

Stress Management

Ms. Florentyna Chuah

Psychologist

Stress isn’t necessarily a bad thing. A small amount of stress can help you perform under pressure, help you to stay focus and motivate you to excel in your work. If you frequently find yourself feeling worn out and overwhelmed, do take control of your lifestyle, emotions, thoughts and actions. No matter how stressful your life is, there is always ways to overcome the pressure and regain control

Source Link

https://blog.teleme.co/2018/01/18/stress-management/