ARTICLE
Practice the 4A's of Stress Management
Ms. The Mind Psychology Services & Training
Psychologist
While stress is an automatic response from your nervous system, some stressors arise from expected situations such as meeting monthly work targets or driving during rush hours traffic jam. When facing such predictable situations, you can do one of two things:; either change the situation or change your reaction to the situation
Source Link
https://blog.teleme.co/2019/06/11/practice-the-4-as-of-stress-management/