ARTICLE
Relaxation Deep Breathing for Stress
Ms. The Mind Psychology Services & Training
Psychologist
Deep diaphragmatic breathing exercise is a relaxation technique that helps to signal our body that it is safe to relax. This exercise helps us to achieve slower and deeper breathing (which breathing in all the way down to our diaphragm/stomach area).
Source Link
https://blog.teleme.co/2019/07/17/relaxation-technique-for-stress-deep-diaphragmatic-breathing/