ARTICLE

Meditation for stress

Mindfulness meditation has become more popular in recent years to help people cope with stress, anxiety, insomnia and anger management. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future.

Source Link

https://blog.teleme.co/2019/06/11/meditation-for-stress-and-anxiety/