ARTICLE
Importance of stress management
Ms. TELEME MIND HEALTH CARELINE
Psychologist
If your stress level is too high and causes a negative impact on your well-being, you need to take control in order to be healthier, both mentally and physically. The ultimate goal is stress management is to have a balanced life, with enough time for work and personal life and the resilience to hold up under pressure and meet the challenges.
Source Link
https://blog.teleme.co/2019/06/11/importance-of-stress-management/