Sleep apnoea Home exercises

Dr. Jonathan Deong KK

Ear, Nose & Throat surgeon

In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises. When practised for around 30 minutes a day, these simple myofunctional therapy exercises (which involve chewing and swallowing motions as well as specific movements of the tongue) have been found to improve symptoms

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