ARTICLE
Exercise for Older Adults
Dr. Khor Hui Min
Geriatric physician (care of elderly)
The Otago Exercise Program is a list of 20 Exercises curated for the elderly to do regularly to keep flexible and maintain strength. Consult your doctor or physiotherapists before starting these exercises. Try to do these exercises at the same time daily to keep a regular routine. Always ensure that you are stable and steady when performing these exercises to prevent falling. You may need to use a chair or table for support.
Source Link
https://blog.teleme.co/2020/02/25/exercise-for-older-adults/