ARTICLE
Healthy Eating Plate with Grains
Ms. KATHRYN WONG KAH WHY
Dietician/Nutritionist
A healthy eating plate is a diet concept promoting the intake of complete and balanced nutrients in a meal or a day’s meal. The four equal portions of the healthy eating plate are fruits, vegetables, protein foods and grains.
Source Link
https://blog.teleme.co/2020/02/11/healthy-eating-plate-series-how-can-we-do-better-with-grains/