Healthy Plan Diet Planning

The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing foods (this food category causes your blood glucose to go up) while putting more focus on the amount of green vegetables and lean protein. You can use the Healthy Plate Method with your nutritionist, dietician, nurse or doctor to achieve your health goals for Diabetic Control as well as Weight Loss or Maintenance.