ARTICLE
Diet planning for Diabetes
Dr. Shalini
Endocrinologist
The Healthy Plate Method is based on a 9-inch (around 22 cm) diameter plate. Do not put too much food on each section because it means you are taking more calories than your body needs
Source Link
https://blog.teleme.co/2020/02/25/healthy-plate-method-for-diet-planning/