ARTICLE
Shift work causing sleep problems
Ms. The Mind Psychology Services & Training
Psychologist
Most people have a regular sleep schedule (also read our article on Healthy Sleep Schedule Tips) whereby you sleep and wake up around the same time every day. However, when your new job involves shift work, your sleep schedule will need to change.
Source Link
https://blog.teleme.co/2019/06/11/new-shift-work-hours-how-to-reset-your-new-sleep-schedule/