ARTICLE
Meditation to help you sleep
Ms. The Mind Psychology Services & Training
Psychologist
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness of the present moment) can help people improve their sleep habits resulting in less insomnia, tiredness and even stress
Source Link
https://blog.teleme.co/2019/06/11/meditation-to-help-you-sleep/