Blood pressure is necessary to make our blood flow around the body to supply oxygen and nutrients to the muscles and vital organs. However, when the blood pressure gets too high, the heart has to pump harder and small blood vessels in the brain may burst to cause heart failure and strokes respectively.

The healthy DASH (Dietary Approaches to Stop Hypertension) diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health

Diabetes is a lifelong condition when your blood glucose level is too high. Type 2 diabetes occurs progressively when the body becomes immune to the effects of insulin (insulin resistance) and/or the pancreas does not produce enough insulin (insulin deficiency). This results in glucose staying in the blood and unable to be utilised by the body organs to be used as energy.

A diabetic meal plan is a healthy eating plan which consists of balanced nutrition in the right amount of calorie requirement and the right amount of food types