Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. However, it normally does not interrupt us from doing our daily tasks. Anxiety disorder happens when the feeling of intense fear and distress is overwhelming and it interferes with daily activities

If your stress level is too high and cause negative impact to your well-being, you need to take control of your stress level in order to be mentally and psychically healthy. The ultimate goal in stress management is to have a balanced life.

Four out of ten Malaysians suffer from mental health issue in the course of their lives. If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.

This is summary of how e-counseling is comparable to traditional face-to-face counseling sourced from an extensive study done by Berkeley Well-Being Institute and its references

The normal sleep cycle consists 4 stages of non-REM sleep cycles and 1 cycle of REM (Rapid Eye Movement) sleep throughout the night. When your sleep cycles are disturbed, you wake up feeling tired and difficulty concentrating during the day