You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically. It can lead to mental health problems such as depression or anxiety and physical health problems such as acne, hair loss, fluctuations in weight and life-threatening heart attacks

If you find that you’re perpetually anxious and it is affecting your daily function, then it is a problem. You aren’t just worried about one specific issue, but instead, you overthink almost every aspect of everyday life, including, health, work, finances, and so on. The nervousness leads to worries beyond your control and you’re perpetually in fear that something terrible will happen

The normal sleep cycle consists 4 stages of non-REM sleep cycles and 1 cycle of REM (Rapid Eye Movement) sleep throughout the night. When your sleep cycles are disturbed, you wake up feeling tired and difficulty concentrating during the day.