The healthy DASH (Dietary Approaches to Stop Hypertension) diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.

A diabetic meal plan is a healthy eating plan which consists of balance nutrition in the right amount of calorie requirement and the right amount of food types. The aim of a diabetic meal plan is to help people with diabetes attain quality of life similar to healthy people

This article explains important considerations when drawing up a diabetic meal plan

Ever heard of the ketogenic diet, or the Mediterranean diet? All these diets sound healthy, and you’ve probably read that all of them can help with weight loss. But which of these should you choose? Read on to learn more about these diets and who they’re suitable for

The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’. Healthy ageing means maintaining a healthy weight by having a healthy lifestyle involving good nutrition and regular exercise.