It is absolutely normal to be anxious at various points of your life, such as preparing for a public speaking competition, sitting for an exam or attending an interview for a job. It happens to the best of us, really. But if you find that you’re perpetually anxious and it is affecting your daily function, then it is a problem.

When you feel depressed, you normally find it hard to cope with daily routines. Something simple that you used to enjoy doing may no longer bring about the same amount of satisfaction. Certain lifestyle changes may help you get your life back on track.

Anxiety disorders are a group of related conditions and each has its own unique symptoms. Nevertheless, all anxiety disorders have one thing in common which is constant and excessive fear and worry in situations that is not life threatening. We discuss the 3 most common types of anxiety disorder

While stress is an automatic response from your nervous system, some stressors arise at expected situations such as meeting monthly work targets, driving during rush hours or taking a blood test. When determining what to do in any given scenario, it’s useful and helpful to think of the four A’s: avoid, alter, adapt or accept.

Research studies show that counseling is even more effective at improving mental health than other treatments, such as medication. E-counselliing is an alternative with the following benefits; ease of use, more efficient use of therapists time, convenience in terms of time and accessibility

You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically. Here we have listed 5 things that you can do.

PTSD is a condition that develops in some people after experiencing an event which is dangerous or life-threatening. Everyone will experience a range of reactions after traumatic event but most people will recover from these initial symptoms. However, those who continue to experience problems may be suffering with PTSD and may feel stressed or frightened even when they are not in danger.

As we grow up, we experience many new encounters which can be classified into happy events which will be in our memory banks as loving and cherished events. The 2nd types are unexpected, tumultuous events which will improve our life-skills and be helpful when we run into a similar scenario again. However, there exists a third category of events which is unsettling – the crisis.