After the birth of your child, your breasts will start to fill up with breast milk in anticipation of feeding your hungry baby. Your breast will be larger and feel tender due to milk engorgement which may leak through the nipples. It is important to take good care of your breasts to prevent problems during breastfeeding.

Postpartum confinement following childbirth is a traditional practice to allow the mother to rest and recover following childbirth. The length of this period varies depending on the different cultural background which can range from 30 days to 100 days. This first 3 months postpartum is also affectionately known as the ‘fourth trimester’ where both the mother and infant(s) begin to bond and learn the skills of breastfeeding.

It is important that your breastfeeding experience is comfortable and enjoyable so that you have time to bond positively with your baby. Here are some tips to help you achieve that.

There are also common food taboos found in Asian countries such as avoiding ‘cold food or drinks’ to prevent ‘wind’, ‘chills’ and ‘rheumatism’. Mothers are encouraged to eat and drink according to their needs if the diet is balance and in moderation.

Are you worry about your child picky eating behaviours?